Channel: MedCircle

Category: Education

Tags: youtubehow to fight depressionmental healthmental health awarenessmedcirclevideosdiscussionvideohow to cope with depression and lonelinessseasonal depressionpsychologyhow to cope with depressioncovid depressionseasonal affective disorderdealing with depressionstressthe school of lifetherapyhow to overcome depressionmental health covidanxietyselfdepressioninterviewsigns of depression

Description: Get access to our FREE depression video series: bit.ly/3soapJU You can learn more about how to overcome depression at watch.medcircle.com. Discover how to cope with depression in this discussion with clinical psychiatrist Dr. Sue Varma and MedCircle host Kyle Kittleson. 00:00 Intro 00:31 Can depression be cured? 01:48 Likeliness of recurrence 03:26 Medications: you need to know this 05:47 How to cope without medication 07:18 How to find the right therapist for you 11:20 Fad treatments to avoid 13:03 Distress tolerance toolkit 16:06 "I rolled my eyes at that coping strategy" 18:17 When anxiety co-occurs with depression 19:37 Kyle's view on social media 20:52 "Wherever you go, here you are" 22:23 Why "treating depression is knowing yourself" 23:00 Why "we compare our insides to other people's outsides" 24:28 Kyle's life changing perspective 26:47 How to watch this full series This powerful mental health interview can help you better understand how to cope with depression and loneliness, how the signs of depression can indicate what therapy or medication may be best, The tips in this video on how to fight depression can also apply to seasonal affective disorder AKA seasonal depression, anxiety, #MentalHealthAwareness #Psychology #MedCircle